Why can you navigate a busy freeway for three hours without breaking a sweat, yet fold at the sight of a bread basket? That question sits at the heart of the Shield Method, created...
The philosophy behind Shield Method centers on changing how people experience self-control around food. Rather than emphasizing deprivation, strict food rules, or repeated battles with cravings, Dr. Deborah Hill describes a mental approach intended...
Many weight-loss strategies focus on resisting temptation through determination alone. Shield Method takes a different approach by teaching people how to use a neurological process that already exists within the brain. Developed by Deborah...